Paolo Bramucci 10000m row
10,000m
Meters
44:47.0
Time
2:14.3
Pace
593
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 108 |
June 27, 2022 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000m | 2:14.3 | 144 | 796 | 30 | 117 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 30 | 106 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 30 | 115 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 30 | 117 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 30 | 128 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 30 | 122 |
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Workout Graph
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Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 239W.