Paolo Bramucci 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
298
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 109 |
June 27, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 29 | 120 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 28 | 108 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 29 | 120 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 30 | 123 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 30 | 128 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 30 | 123 |
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Workout Graph
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Post Run Recovery Row: HVR, balance. Weight adjusted average wattage, 241W.