Paolo Bramucci 2000m row
2,000m
Meters
9:02.5
Time
2:15.6
Pace
116
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 109 |
June 29, 2022 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 25 | 126 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 124 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 26 | 125 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 25 | 128 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 24 | 127 |
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Workout Graph
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Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 228W.