Paolo Bramucci 10000m row
10,000m
Meters
44:52.5
Time
2:14.6
Pace
594
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 109 |
June 28, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.5 | 10,000m | 2:14.6 | 143 | 793 | 28 | 123 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 27 | 106 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 27 | 114 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 29 | 122 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 29 | 130 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 29 | 143 |
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Workout Graph
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Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 233W.