Paolo Bramucci 2000m row
2,000m
Meters
9:18.0
Time
2:19.5
Pace
114
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 109 |
June 30, 2022 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 27 | 112 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 109 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 28 | 110 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 27 | 114 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 27 | 115 |
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Workout Graph
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Cool Down Row: HVR, Parasympathetic-recovery day. Weight adjusted average wattage, 210W.