Paolo Bramucci 2000m row
2,000m
Meters
9:17.6
Time
2:19.4
Pace
114
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 108 |
June 30, 2022 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 28 | 111 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | 102 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 28 | 109 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 29 | 115 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 29 | 119 |
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Workout Graph
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Cool Down Row: HVR, Neutral day. Weight adjusted average wattage, 210W.