Paolo Bramucci 6000m row
6,000m
Meters
26:48.4
Time
2:14.0
Pace
357
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 107 |
July 01, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 6,000m | 2:14.0 | 145 | 800 | 29 | 114 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 29 | 110 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 29 | 117 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 29 | 117 |
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Workout Graph
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Progressive Row: HVR, Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.