Paolo Bramucci 6000m row
6,000m
Meters
27:31.2
Time
2:17.6
Pace
351
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 108 |
July 02, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.2 | 6,000m | 2:17.6 | 134 | 762 | 22 | 118 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 24 | 110 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 22 | 121 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 22 | 123 |
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Workout Graph
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Progressive Row: Post run. HVR, Sympathic-Neutral. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 238W.