Paolo Bramucci 1000m row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 108 |
July 05, 2022 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 26 | 112 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | 107 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 27 | 112 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 26 | 113 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 27 | 116 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 26 | 115 |
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Workout Graph
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Cool Down: Weight adjusted average wattage, 196W.