Paolo Bramucci 10000m row
10,000m
Meters
44:04.6
Time
2:12.2
Pace
603
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 109 |
July 05, 2022 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.6 | 10,000m | 2:12.2 | 151 | 821 | 28 | 128 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 28 | 113 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 28 | 125 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 29 | 129 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 30 | 133 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 30 | 141 |
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Workout Graph
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Progressive Row: Post run. HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 246W.