Paolo Bramucci 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
292
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 107 |
July 05, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 27 | 113 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | 97 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 27 | 105 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 | 115 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 | 122 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 29 | 129 |
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Workout Graph
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Progressive Row: HVR: Neutral. Negative splits. Cardio Zone 3. Weight adjusted average wattage, 223W.