Paolo Bramucci 5000m row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 108 |
July 06, 2022 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 25 | 103 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 26 | 98 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 102 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 26 | 106 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 26 | 108 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 24 | 105 |
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Workout Graph
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Recovery Row: Post run. HVR: Neutral-Parasympathetic . Negative splits. Cardio Zone 2. Weight adjusted average wattage, 180W.