Paolo Bramucci 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 108 |
July 07, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 27 | 106 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | 98 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 28 | 104 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 28 | 107 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 | 110 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery Row: Kettlebell workout warmup. HVR: Neutral-Parasympathetic. Negative splits. Cardio Zone 2. Weight adjusted average wattage, 211W.