Paolo Bramucci 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 108 |
July 07, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 28 | 117 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | 110 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 28 | 112 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 28 | 113 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 | 127 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 29 | 125 |
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Workout Graph
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Recovery Row: Post Kettlebell workout. HVR: Neutral-Parasympathetic . Negative splits. Cardio Zone 2. Weight adjusted average wattage, 235W.