Paolo Bramucci 5000m row
5,000m
Meters
22:42.2
Time
2:16.2
Pace
294
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 109 |
July 09, 2022 00:00:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 25 | 102 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 | 71 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 25 | |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 134 |
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Workout Graph
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Run the updated ErgData app for the first time. Ran into a problem with HRM, which did not kick in until the last 1000m. Other than that I like the new screen displays.