Paolo Bramucci 10000m row
10,000m
Meters
48:08.2
Time
2:24.4
Pace
558
Calories
177
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 109 |
July 10, 2022 00:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.2 | 10,000m | 2:24.4 | 116 | 699 | 25 | 177 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 26 | 186 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 26 | 180 |
| 9:39.9 | 6,000m | 2:24.9 | 115 | 695 | 25 | 174 |
| 9:43.2 | 8,000m | 2:25.8 | 113 | 688 | 25 | 175 |
| 9:34.0 | 10,000m | 2:23.5 | 118 | 707 | 24 | 172 |
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Workout Graph
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Exploring and learning the 2.0 ErgData app. I like the new screen displays. This evening I did a targeted Cardio Zone 1 recovery workout out using the graphic display screen. Like the use of color, which made easier to sight the HR and stay at the zone limits.