Paolo Bramucci 5000m row
5,000m
Meters
25:42.9
Time
2:34.2
Pace
265
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 107 |
July 10, 2022 23:52:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 5,000m | 2:34.2 | 95 | 627 | 23 | 122 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 23 | 79 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 23 | 98 |
| 5:08.3 | 3,000m | 2:34.1 | 96 | 628 | 23 | 99 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 24 | 167 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 24 | 169 |
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Workout Graph
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Post Run Recovery Row: Cardio zone 1.