Paolo Bramucci 10000m row
10,000m
Meters
48:10.6
Time
2:24.5
Pace
560
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 106 |
July 12, 2022 00:21:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.6 | 10,000m | 2:24.5 | 116 | 698 | 26 | 140 |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 25 | 101 |
| 9:43.2 | 4,000m | 2:25.8 | 113 | 688 | 26 | 185 |
| 9:32.3 | 6,000m | 2:23.0 | 120 | 711 | 27 | 187 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 27 | 114 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 27 | 115 |
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Workout Graph
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Easy row, cardio zone 2.