Paolo Bramucci 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 108 |
July 12, 2022 23:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 26 | 105 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | 75 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 27 | 101 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 27 | 102 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 27 | 104 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 27 | 145 |
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Workout Graph
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