Paolo Bramucci 4000m row
4,000m
Meters
18:35.1
Time
2:19.3
Pace
230
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 109 |
July 13, 2022 23:00:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 29 | 114 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 29 | 111 |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 29 | 117 |
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Workout Graph
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