Paolo Bramucci 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
290
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 109 |
July 14, 2022 23:45:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 28 | 149 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | 134 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 28 | 104 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 28 | 173 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 | 167 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 28 | 170 |
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Workout Graph
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