Paolo Bramucci 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
588
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 109 |
July 16, 2022 00:09:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 25 | 154 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 95 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 25 | 173 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 26 | 188 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 27 | 187 |
| 8:53.8 | 10,000m | 2:13.4 | 147 | 806 | 27 | 129 |
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Workout Graph
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HRV: Sympathetic, in recovery phase. Easy row, cardio zone 2. Low cadence, focused on form.