Paolo Bramucci 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 109 |
July 16, 2022 23:57:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 24 | 128 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 102 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 113 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 24 | 121 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 122 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 26 | 186 |
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Workout Graph
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Post Dinner Row: Was supposed to be a recovery row, but ended up going a little harder and rowed the final 2500m in cardio zone 3. Nevertheless, I felt good and strong throughout and rowed at a low cadence, as originally planned.