Paolo Bramucci 5000m row
5,000m
Meters
25:44.4
Time
2:34.4
Pace
266
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 109 |
July 17, 2022 23:41:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000m | 2:34.4 | 95 | 627 | 22 | 113 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | 107 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 23 | 113 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 22 | 113 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 23 | 116 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 22 | 118 |
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Workout Graph
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Post run recovery row, cardio zone 1.