Paolo Bramucci 10000m row
10,000
Meters
44:48.1
Time
2:14.4
Pace
593
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 107 |
July 18, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.1 | 10,000 | 2:14.4 | 144 | 796 | 593 | 25 | 145 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 114 | 24 | 120 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 119 | 25 | 127 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 827 | 121 | 26 | 181 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 120 | 26 | 180 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 119 | 26 | 121 |
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Workout Graph
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