Paolo Bramucci 10000m row
10,000m
Meters
48:19.6
Time
2:24.9
Pace
558
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 107 |
July 20, 2022 00:08:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.6 | 10,000m | 2:24.9 | 115 | 695 | 24 | 117 |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 25 | 73 |
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 25 | 102 |
| 9:33.5 | 6,000m | 2:23.3 | 119 | 708 | 25 | 147 |
| 9:31.4 | 8,000m | 2:22.8 | 120 | 713 | 24 | 155 |
| 9:28.0 | 10,000m | 2:22.0 | 122 | 720 | 24 | 112 |
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Workout Graph
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HRV: Parasympathetic zone, suggesting recovery workout. Easy low cadence row within cardio zone 2.