Paolo Bramucci 5000m row
5,000m
Meters
24:49.0
Time
2:28.9
Pace
273
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 107 |
July 20, 2022 23:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 25 | 99 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 25 | 82 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 26 | 103 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 26 | 105 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 26 | 104 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 26 | 104 |
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Workout Graph
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Post Run Recovery Row: Tonight I rowed the perfect recovery row.