Paolo Bramucci 10000m row
10,000m
Meters
46:43.3
Time
2:20.1
Pace
573
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 108 |
July 22, 2022 00:01:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.3 | 10,000m | 2:20.1 | 127 | 737 | 25 | 112 |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 26 | |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 26 | 105 |
| 9:13.6 | 6,000m | 2:18.4 | 132 | 754 | 26 | 111 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 26 | 112 |
| 9:04.5 | 10,000m | 2:16.1 | 139 | 777 | 25 | 121 |
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Workout Graph
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Easy low cadence/SPM row, target cardio zone 2.