Paolo Bramucci 10000m row
10,000m
Meters
47:09.2
Time
2:21.4
Pace
569
Calories
102
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 108 |
July 23, 2022 23:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.2 | 10,000m | 2:21.4 | 124 | 725 | 25 | 102 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 25 | |
| 9:26.0 | 4,000m | 2:21.5 | 124 | 725 | 25 | 102 |
| 9:18.8 | 6,000m | 2:19.7 | 128 | 741 | 26 | 101 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 25 | 104 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 25 | 104 |
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Workout Graph
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Easy row, stayed within cardio zone 2.