Paolo Bramucci 5000m row
5,000
Meters
25:15.9
Time
2:31.5
Pace
269
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 108 |
July 24, 2022 22:18:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 645 | 269 | 24 | 115 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 53 | 25 | 76 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 54 | 25 | 123 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 25 | 126 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 54 | 25 | 126 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 54 | 24 | 127 |
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Workout Graph
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