Paolo Bramucci 5000m row
5,000m
Meters
25:19.2
Time
2:31.9
Pace
270
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 109 |
July 26, 2022 23:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,000m | 2:31.9 | 100 | 643 | 24 | 99 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 25 | 96 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 25 | 97 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 25 | 99 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 24 | 100 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 24 | 103 |
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Workout Graph
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Post run recovery row.