Paolo Bramucci 8000m row
8,000m
Meters
39:36.2
Time
2:28.5
Pace
439
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 108 |
July 27, 2022 22:23:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.2 | 8,000m | 2:28.5 | 107 | 667 | 25 | 152 |
| 10:16.9 | 2,000m | 2:34.2 | 95 | 628 | 25 | 168 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 25 | 165 |
| 9:44.9 | 6,000m | 2:26.2 | 112 | 685 | 26 | 103 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 25 | 174 |
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Workout Graph
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Post run recovery row.