Paolo Bramucci 5000m row
5,000m
Meters
24:48.4
Time
2:28.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 107 |
July 28, 2022 02:02:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000m | 2:28.8 | 106 | 665 | 24 | 125 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 25 | 74 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 26 | 100 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 25 | 149 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 | 148 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 24 | 155 |
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Workout Graph
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Final row of the day! Easy row to catch up on missed a workout, so as not to missed the his month’s distance goal. Expect to meet and pass this month’s target.