Paolo Bramucci 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
287
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 108 |
July 28, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 24 | 133 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | 106 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 24 | 105 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 24 | 108 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 | 177 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 172 |
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Workout Graph
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Post run recovery row. Felt stronger as I went along and ended up rowing harder than I expected.