Paolo Bramucci 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 109 |
July 29, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | 124 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 108 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | 110 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 | 124 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 | 133 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 31 | 145 |
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Workout Graph
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Started with the idea of doing an easy row, but as up to the first 1000m, I felt strong. So I decided to follow my animal spirit and continue to build up the power and the stroke rate. I finished the final 1000m at a race pace, with a very strong 250m sprint finish.