Paolo Bramucci 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 107 |
July 31, 2022 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 26 | 115 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 | 73 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 26 | 105 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 27 | 106 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 27 | 105 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 27 | 190 |
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Workout Graph
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Easy evening post run recovery row. Target cardio zone:2.