Paolo Bramucci 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 108 |
July 31, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 28 | 152 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | 107 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 28 | 113 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 29 | 174 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 | 179 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 31 | 190 |
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Workout Graph
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Final row of the month, post run and I decided to just go for it. 🙂😂😂😂
July Total: 205450m rowed.