Paolo Bramucci v1:00/2:00r...5 row
3,143m
Meters
13:00.0
Time
2:04.0
Pace
199
Calories
129
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 108 |
August 01, 2022 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,143m | 2:04.0 | 183 | 930 | 31 | 129 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 110 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 129 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 136 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | 135 | |
| r: 2:00 | 383m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 137 | |
| r: 2:00 | 415m | ||||||
| r1,897m |
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Workout Graph
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C2 Workout of the Day (WOD): Pyramid interval workout, with 2 minutes rest after each interval.