Paolo Bramucci 10000m row
10,000m
Meters
50:29.7
Time
2:31.4
Pace
542
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 107 |
August 02, 2022 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.7 | 10,000m | 2:31.4 | 101 | 646 | 25 | 152 |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 25 | 107 |
| 10:07.8 | 4,000m | 2:31.9 | 100 | 643 | 25 | 170 |
| 10:04.4 | 6,000m | 2:31.1 | 101 | 649 | 25 | 156 |
| 10:03.1 | 8,000m | 2:30.7 | 102 | 651 | 25 | 158 |
| 10:01.6 | 10,000m | 2:30.4 | 103 | 654 | 25 | 170 |
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Workout Graph
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Recovery Row: the challenge lays in remaining Cardio Zone 1, while trying to row in good form, as fast as possible at both a consistent pace and power output.