Paolo Bramucci 5000m row
5,000m
Meters
24:53.5
Time
2:29.3
Pace
272
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 108 |
August 03, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 24 | 140 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 25 | 95 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 25 | 97 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 25 | 170 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 25 | 166 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 25 | 173 |
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Workout Graph
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Post Run Recovery Row: Perhaps a little faster than planned, but I felt comfortable and rowed at the low end of Cardio Zone 2.