Paolo Bramucci 10000m row
10,000m
Meters
49:25.3
Time
2:28.2
Pace
549
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 108 |
August 04, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.3 | 10,000m | 2:28.2 | 107 | 669 | 25 | 150 |
| 10:26.8 | 2,000m | 2:36.7 | 91 | 613 | 25 | 74 |
| 9:57.7 | 4,000m | 2:29.4 | 105 | 661 | 25 | 146 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 26 | 182 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 26 | 181 |
| 9:34.9 | 10,000m | 2:23.7 | 118 | 705 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Relaxing row: while I did set targets for this row they were intentionally low. The row was intended to be a break from my more discipline training. My focus is now on running, so rowing now is more for recovery and maintenance.