Paolo Bramucci 5000m row
5,000m
Meters
25:27.0
Time
2:32.7
Pace
268
Calories
92
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 110 |
August 05, 2022 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 5,000m | 2:32.7 | 98 | 638 | 25 | 92 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 25 | 78 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 25 | 94 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 26 | 96 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 26 | 96 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 25 | 97 |
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Workout Graph
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Post Run Recovery Row: Nice and easy.