Paolo Bramucci 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
295
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 110 |
August 06, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 28 | 133 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 28 | 73 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 28 | 105 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 29 | 114 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 30 | 178 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 30 | 198 |
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Workout Graph
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Moderate pace row, with final 250m sprint finish.