Paolo Bramucci 6000m row
6,000m
Meters
29:42.9
Time
2:28.5
Pace
329
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 108 |
August 07, 2022 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 6,000m | 2:28.5 | 107 | 667 | 25 | 102 |
| 6:01.2 | 1,200m | 2:30.5 | 103 | 653 | 25 | 70 |
| 5:56.6 | 2,400m | 2:28.5 | 107 | 667 | 25 | 112 |
| 5:55.4 | 3,600m | 2:28.0 | 108 | 670 | 25 | 116 |
| 5:55.2 | 4,800m | 2:28.0 | 108 | 671 | 25 | 119 |
| 5:54.5 | 6,000m | 2:27.7 | 109 | 673 | 25 | 97 |
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Workout Graph
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Cardio zone 1 recovery row.