Paolo Bramucci 5000m row
5,000m
Meters
24:44.4
Time
2:28.4
Pace
273
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 107 |
August 08, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 25 | 104 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 | 108 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 25 | 98 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 25 | 101 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 25 | 104 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 25 | 111 |
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Workout Graph
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Post Run Recovery Row