Paolo Bramucci v4:00/1:00r...5 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
139
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 108 |
August 09, 2022 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 30 | 139 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 91 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | 135 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 31 | 178 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | 179 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | 115 | |
| r: 1:00 | 184m | ||||||
| r878m |
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Workout Graph
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WOD: Interval workout 5(4:00 hard + 1:00 light). Particularly a tough session due my still recovering from the previous day’s Sprint workout. I could feel that my hamstring muscles were fatigued, right from the first interval.