Paolo Bramucci 7000m row
7,000m
Meters
32:07.9
Time
2:17.7
Pace
405
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 108 |
August 10, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.9 | 7,000m | 2:17.7 | 134 | 761 | 27 | 135 |
| 6:47.6 | 1,400m | 2:25.5 | 113 | 690 | 26 | 74 |
| 6:26.9 | 2,800m | 2:18.1 | 133 | 756 | 27 | 112 |
| 6:18.3 | 4,200m | 2:15.1 | 142 | 788 | 28 | 194 |
| 6:17.6 | 5,600m | 2:14.8 | 143 | 791 | 28 | 113 |
| 6:17.6 | 7,000m | 2:14.8 | 143 | 791 | 28 | 183 |
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Workout Graph
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Workout 1: Easy cardio zone 2.