Paolo Bramucci 4000m row
4,000m
Meters
20:38.7
Time
2:34.8
Pace
213
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 108 |
August 10, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 4,000m | 2:34.8 | 94 | 624 | 25 | 111 |
| 4:15.6 | 800m | 2:39.7 | 86 | 595 | 25 | 99 |
| 4:08.9 | 1,600m | 2:35.5 | 93 | 619 | 25 | 93 |
| 4:06.7 | 2,400m | 2:34.1 | 95 | 628 | 25 | 95 |
| 4:04.8 | 3,200m | 2:33.0 | 98 | 636 | 25 | 96 |
| 4:02.7 | 4,000m | 2:31.6 | 100 | 645 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 2: Recovery, cardio zone 1.