Paolo Bramucci v2000m/3:00r...3 row
6,000m
Meters
25:24.4
Time
2:07.0
Pace
375
Calories
165
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 34:24.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Count | 1008 |
August 11, 2022 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.4 | 6,000m | 2:07.0 | 171 | 887 | 165 | ||
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 30 | 132 | |
| r: 3:00 | 468m | ||||||
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 32 | 176 | |
| r: 3:00 | 562m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 32 | 187 | |
| r: 3:00 | 645m | ||||||
| r1,675m |
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Workout Graph
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WOD: 3(2000m +3:00 rest at recovery pace). To mix things up, have added doing C2’s recommend Workout of the day. The only restriction that I place is must be suitable to follow my previous day’s Workout , nor be unsuitable for my preparation for the next day WO. E.g.: a sprint WO may not follow or proceed a sprint WO. This to permit recovery and minimize over training.