Paolo Bramucci 8000m row
8,000m
Meters
34:38.3
Time
2:09.8
Pace
488
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
August 12, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.3 | 8,000m | 2:09.8 | 160 | 849 | 29 | 177 |
| 7:19.0 | 1,600m | 2:17.1 | 136 | 766 | 28 | 168 |
| 7:01.0 | 3,200m | 2:11.5 | 154 | 828 | 29 | 171 |
| 6:52.0 | 4,800m | 2:08.7 | 164 | 864 | 29 | 178 |
| 6:45.3 | 6,400m | 2:06.6 | 172 | 892 | 30 | 181 |
| 6:41.1 | 8,000m | 2:05.3 | 178 | 911 | 31 | 191 |
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Workout Graph
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Progressive negative splits row.